Not a lot to say this week. My eating has been all over the place but my exercise has been great. Fortunately, all the running has meant that the scales aren't going in the wrong direction.
One thing that I've realised: What I call a "bad day" now is nowhere near as bad as they used to be. I've been dutifully recording my calories in Calorie King, which really helps, even with bad days. If I left them off I'm sure they would grown in magnitude in my mind. At least this way I can see trends, identify problem areas, and do something about them. That's got to be good.
Sunday, October 4, 2009
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